Lose Weight with L-Carnitine and the No-Grain Diet

L-carnitine is an amino acid synthesized from the essential amino acids lysine and methionine. Studies show that l-carnitine, which was discovered in 1905, is important in burning fat and providing energy to the body as it transports fatty acids to the mitochondria, your cells’ powerhouses, where they serve as fuel for energy.

L-carnitine is found in asparagus, avocado, beef, breast milk, chicken, dairy products, fish, lamb and tempeh (a fermented soy product).

Due to its fat burning effect, l-carnitine is a popular ingredient in many diet pills and weight loss supplements. Because your heart derives about 70 percent of its energy from fat, l-carnitine may help protect against some cardiovascular diseases like angina, cardiomyopathy and high blood pressure.

L-carnitine may also help:

• Improve insulin sensitivity for people with type 2 diabetes
• Promote muscle growth and bone health
• Protect against kidney and liver disease
• Improve the antioxidant effect of vitamin C and vitamin E
• Improve the overall feeling of wellness
• Alleviate chronic fatigue syndrome
• Support erectile function and improve sperm count

Pregnant women may also benefit from an l-carnitine supplement because carnitine levels are depleted due to the high carnitine requirements of the fetus.

Because it facilitates fat burning and boosts energy levels, l-carnitine can help reduce food cravings and help you exercise longer to increase your chances of losing weight, Dr. Joseph Mercola explains. Dr. Mercola’s no-grain diet enhances l-carnitine’s effectiveness because it helps normalize your insulin levels. Eating a lot of grains hinders the effects of l-carnitine because high insulin levels disrupt carnitine enzymes.

L-carnitine tartrate is a highly active and stable form of carnitine. Exercise, follow the no-grain diet and take as much as 1,000 mg of l-carnitine tartrate daily for faster weight loss results. Take it early in the morning to help jumpstart your day.

Eat More Vegetables with the No-Grain Diet

Dr. Joseph Mercola’s no-grain diet, in a way, is similar to a protein diet, but the no-grain diet is different due to its strong emphasis on vegetables. You’ll be making a big mistake if you focus solely on carbohydrate content as the measurement of a food, without considering the type of carbohydrate and its effect to your body.

Avoiding grains means avoiding simple carbohydrates to normalize your insulin levels. However, you don’t need to avoid complex carbohydrate foods that don’t trigger an insulin reaction because you’ll be missing out on vital nutrients. These complex carbohydrates come in the form of vegetables.

For Dr. Mercola, eating more vegetables is as important to a healthy nutrition plan as reducing/eliminating the consumption of grains and sugars, drinking more water, or consuming vitamins and omega-3 fats.

Studies show that eating vegetables help prevent cancer, lower blood pressure, and lower the risk of heart disease and stroke, among other health benefits.

But in the same way that not all carbohydrates are the same, vegetables are not created equal. While almost all vegetables are good, some are clearly far better, from a nutritional standpoint, than others, Dr. Mercola explains.

The rule of thumb for vegetables is the greener the better, though there are a few vegetables that are not green but are also very nutritious.

Here’s a list of Mercola’s highly recommended vegetables

Asparagus	Endive
Avocado (actually a fruit)	Escarole
Beet greens	Fennel
Bok Choy	Kale
Broccoli	Kohlrabi
Brussel sprouts	Lettuce (romaine, red leaf, green leaf)
Cabbage (green and red)	Mustard greens
Cauliflower	Onions
Celery	Parsley
Chicory	Peppers (green, red, yellow and hot)
Chinese cabbage	Spinach
Chives	Tomatoes (also a fruit)
Collard greens	Turnips
Dandelion greens	Zucchini

Avoid starchy vegetables like beets, carrots, eggplants, jicima, parsnips, peas, potatoes and winter squashes because they are high in carbohydrates.

It’s best to eat organic, locally-grown vegetables that are in season raw (as you should eat at least one-third of your food consumption raw). If you can’t find an organic farmer, make sure to carefully wash your vegetables and remove peels and cores to minimize your exposure to pesticides and other chemicals.

Juicing is an important component of the no-grain diet because it’s the easy, convenient and delicious way to regularly consume large amounts of nutrients – vitamins, minerals, enzymes and antioxidants – in a form that is easily digested, absorbed and assimilated by your body.

Whether you eat a salad or drink vegetable juice, there’s no doubt that vegetables are good for you. The no-grain diet puts a premium on vegetable consumption to help you get as healthy as you can possibly be.