Gluten-Free Diet More than Just a Trend

The gluten-free diet is gaining popularity and getting more publicity nowadays. More restaurants and caterers are offering gluten-free meals.

Chelsea Clinton’s nuptials featured a gluten-free wedding cake as the former first daughter was said to have gluten intolerance.

While dieters may think that going gluten-free is just another food trend or diet fad, the truth is, many people will benefit from eliminating gluten from their diets, Dr. Joseph Mercola points out.

About one percent of Americans – one out of every 133 people – are allergic to gluten, a protein found in grains such as barley, rye, and wheat that damages the small intestine and prevents your body from absorbing nutrients.


Why You Should Avoid Gluten and Grains – Even if You’re Not Gluten Intolerant

Dr. Mercola believes that many people, perhaps even the majority of the population, are adversely affected by gluten on some level. These people may not have full-blown gluten intolerance or Celiac disease, just minor reactions to gluten.

But despite its rapidly increasing prevalence, gluten intolerance is still commonly misdiagnosed and even missed. On the average, it takes as long as four years to reach a diagnosis, provided that you’re symptomatic, Dr. Mercola explains.

He also warns that the delay in proper diagnosis can dramatically increase your risk of developing autoimmune disorders, cancer, neurological problems, and osteoporosis.

Gluten may also be one of the causes of grain addiction. When digested, gluten produces addictive, heroin-like substances called exorphins. This could contribute to appetite disorders and mental disturbances often associated with food-related illnesses.


Beat Gluten Intolerance with the No-Grain Diet

Abdominal pain, constipation, diarrhea, and nausea are some of the common symptoms of gluten intolerance. Celiac disease may manifest clinically with an array of non-gastrointestinal symptoms, such as anemia, depression, fatigue, infertility, organ disorders, and more. A blood test can confirm if you’re gluten intolerant.

But a gluten-free diet may not be enough for you to avoid all traces of gluten. A new study discovered that even naturally gluten-free flours, grains, and seeds can still be contaminated by gluten.

Only a grain-free diet like Dr. Mercola’s No-Grain Diet will help you deal with Celiac disease and eliminate gluten completely. Taking a probiotics supplement while going grain-free can also help reduce the inflammation associated with gluten.

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